Discover practical steps to start healing from emotional abuse, including practicing self-compassion, setting boundaries, journaling, cultivating safety, and seeking support. Learn how these actions can empower your journey toward recovery and help you reclaim your sense of self.

Healing from emotional abuse is not easy; it’s a journey filled with ups and downs, steps forward and often, steps backward. But the fact that you’re here, reading this, means you’re most likely  already on that path. Recognizing the signs of healing can be empowering. It reminds us that progress is possible, even if it doesn’t always feel like it. So, what does healing from emotional abuse look like?