One on One Counselling

Virtual counselling sessions with one of our trauma therapists are a compassionate sanctuary for self-discovery and growth. Pulling from Person centred therapy, CBT and Somatic Therapy, we explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance.  Sessions are 50 minutes in length, one on one, and held via zoom or in person in Sooke BC. 

$99*

*Also offering limited sliding scale availability.