We believe you.

 Emotional abuse is a deeply painful experience that can leave lasting scars on your heart and mind. If you find yourself visiting this page, it's likely because you or someone you care about is facing this silent struggle. We want you to know that we see you, we hear you, and we understand what you're going through. 

Understanding Your Experience

Emotional abuse can happen in various ways, often leaving you feeling isolated, confused, empty, and helpless. It might involve things such as, but not limited to:

• Destruction of Self-Esteem: Emotional abusers can aim to destroy the self-esteem of the people they abuse, making them feel worthless or incapable.

• Manipulation and Control: Your actions, thoughts, and feelings being dictated by someone else.

• Isolation: Being cut off from friends, family, and support networks.

• Gaslighting: Being made to doubt your own reality and feeling like you're losing your sanity.

• Emotional Withholding: Coldness, indifference, and a lack of affection, withholding emotional affection, eye contact and communication.

• Threats and Intimidation: Threats, whether physical or emotional, are common in emotionally abusive relationships, creating an atmosphere of fear.

• Constant Criticism: Feeling like nothing you do is ever good enough.

These experiences can erode your self-esteem, making you doubt your worth and question your reality. It's important to recognize that emotional abuse is not your fault, and you deserve to be treated with kindness, respect, and love.

How We Can Support You

At Journey to Growth, our compassionate and experienced counsellors are here to support you on your path to recovery. We understand the complexities of emotional abuse, through both our own experiences and education, and are dedicated to providing you with a safe and nurturing environment where you can begin to heal.

Individual Counselling:

• Personalized Support: One-on-one sessions tailored to your unique needs and experiences.

• Empowerment: Helping you rebuild your self-esteem and regain control over your life.

• Healing Strategies: Techniques and tools to manage anxiety, depression, C-PTSD symptoms, and other emotional impacts of abuse.

Group Support Sessions:

• Community: Connecting with others who understand and share similar experiences.

• Shared Healing: Finding strength in numbers and learning from the collective wisdom of the group.

• Ongoing Support: Regular sessions to ensure you have continuous encouragement and guidance.

Our approach is rooted in empathy, understanding, and professional expertise. We aim to empower you to reclaim your voice, rebuild your confidence, and rediscover the joy in life.

Take the First Step Towards Healing

You don't have to face this journey alone. Reach out today to schedule a one-on-one counselling session or a group support session. Take the first step towards reclaiming your life and embracing the future with hope and resilience.