Services
Trauma Informed Therapeutic Counselling
One on One Counselling
Virtual counselling sessions are a compassionate sanctuary for self-discovery and growth. Pulling from Person centred therapy, CBT and Somatic Therapy, we explore your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance. Sessions are 50 minutes in length, one on one, and held via zoom.
*Also offering limited sliding scale availability.
Group Counselling
Relationships are healed in relation with others. Shame can't live in a compassionate environment. If you're looking for healing through connection, these 90 minute virtual sessions offer that and so much more. Each session will have a loose structure and topic, allotting lots of time for reflection and sharing. Groups are minimum 3 participants and maximum 7.
Please email us for booking or for more information.