About Us
Samantha
I’m Samantha, a heart led Registered Therapeutic Counsellor Candidate, Certified Life Coach, and the cofounder of Journey to Growth. I'm located in Port Coquitlam, BC, which is close to Vancouver.
Taking the step to find a therapist you trust and feel comfortable opening up to can feel really daunting. I'm passionate about helping individuals navigate life's challenges and achieve personal growth. In our sessions you can expect to be held through validation, empathy, and a trauma informed lens. I welcome you in your entirety in the space we create together as you explore and unpack the topics and situations that are most alive for you.
Counselling is not one size fits all. My counselling style is primarily person centered, but also intuitive and tailored to the unique individual that is sitting in front of me. This could look like bringing in different modalities and techniques such as Somatics, Narrative Therapy, CBT, or Solution Focused Therapy.
A big part of what drew me and Jenna together in creating Journey to Growth was to support those who have experienced emotionally abusive relationships. This is a large part of our practice, but we are also available to our clients for a wide range of topics including stress, anxiety, life transitions, and grief.
What sparked my passion for our chosen niche of supporting those who have experienced emotionally abusive relationships comes from my own experience within one. I understand the total loss of self it can cause. Loss of self confidence, self esteem, self love, and the ability to trust in both the self and others. Experiencing an emotionally abusive relationship can cause ripple effects that permeate into every area of a person’s life.
Through my healing journey, I have worked hard to break free from the patterns and tethers that come with emotionally abusive relationships, and my passion lies in helping others to do the same so they can reclaim their authentic selves.
When you’re ready, together let's chart the course towards a happier, healthier, and more authentic you. Let's work together to create a brighter future.
Jenna
I’m Jenna, cofounder of Journey to Growth, Registered Therapeutic Counsellor Candidate and Certified Life Coach. I'm located in Sooke, near Victoria on Vancouver Island, BC
Understanding the courage it takes to seek healing, My goal is to support and guide you from survival mode to thriving. My approach ensures you feel heard, validated, and supported as you work through what's most alive for you, and help you set goals to move forward confidently and authentically. Our sessions will be a compassionate sanctuary for self-discovery and growth, exploring your emotions, thought patterns, and coping mechanisms to help you move forward with confidence and self-assurance.
As a heart led and compassionate therapist, I utilize skills primarily from person-centered therapy. I also bring in other modalities such as but not limited to somatics, CBT, narrative therapy, and solution focused therapy where appropriate. I recognize each client as a unique individual and tailor my skills to meet you where you are.
What brought Samantha and I together in creating Journey to Growth was our shared commitment to supporting individuals who have experienced emotionally abusive relationships. While this is a significant focus of our practice, we also assist clients with a variety of issues, including stress, anxiety, life transitions, and grief.
The passion I have for supporting those who have experienced emotionally abusive relationships stems from my own journey. I understand the profound impact this can have, leading to a loss of self-confidence, self-esteem, self-love, and trust. Seeking growth, healing, and self-actualization saved me from merely surviving, and I believe it can do the same for you. You don’t have to navigate this path alone, I'm here to support you in recognizing the signs of abusive patterns in relationships, understanding how to respond, and finding a way out if you haven’t already.
Together, we'll navigate your path to emotional recovery and personal empowerment. I look forward to supporting your journey toward resilience, confidence, and joy. Let's take that first step forward on your Journey to Growth.
