Healing is within Reach
Life’s challenges - whether you’re healing from trauma, seeking balance, or trying to understand yourself, can feel overwhelming and isolating. You don’t have to go through it alone. If you’re ready to move from surviving to truly thriving, now is the time to take that step.
You have the strength within you to heal, grow, and find self-compassion. This is your opportunity to discover your own unique path to healing and embrace your authentic self. With the right tools and support from the right trauma therapist, you can create lasting change and step confidently into a future where you feel empowered, resilient, and at peace.
About Journey to Growth Counselling:
At Journey to Growth, our priority is providing you with a safe, supportive space to heal while navigating stress, burnout, anxiety, depression, struggles with low self esteem and self worth, emotional abuse, and more. We understand the challenges you face, and we’re here to help you rediscover yourself and move forward with confidence.
Our approach to trauma counselling is centered around your unique needs, intuitively combining person-centered therapy with techniques like Somatic Therapy, CBT, Attachment Theory, Narrative Therapy, and Solution-Focused Therapy. Whether you’re seeking emotional safety, self-regulation strategies, or simply a place to be heard by a trauma therapist, we are here for you every step of the way.
Journey to Growth Counselling's Foundation
Growth
At Journey to Growth, we believe in the power of personal transformation. We’re here to support each client in their unique journey toward healing and self-discovery, encouraging growth through every challenge. Together, we explore new perspectives and tools to foster lasting, meaningful change.
Authenticity
We value authenticity as the foundation of a strong therapeutic relationship. At Journey to Growth, we encourage clients to bring their true selves to each session, creating a space where openness and honesty are embraced. This allows for real, genuine healing and connection at every step.
Compassion
At Journey to Growth, we know that a compassionate environment is essential for true healing. We’re committed to meeting each client with empathy, understanding, and kindness, co-creating a safe and supportive space where they feel truly seen through every step of their journey.
What Your Session Will Look Like
Step into a space where safety and support come first. Whether you're facing life's challenges, emerging from survival mode, or overcoming burnout, your counsellor is there to walk alongside you. Together with your trauma therapist, you'll find clarity, empowerment, and a path toward self-love and healing tailored to your unique needs.
Now Offering Sliding Scale
At Journey to Growth we believe everyone deserves access to quality therapy. We are now offer a limited number of sliding scale sessions to make our services more affordable and accessible. If you're interested, book a free discovery call or email us today to inquire.
Now Offering Direct Billing
We’re excited to offer direct billing through Telus eClaims, making therapy more accessible and stress-free. Many insurance providers cover our services—feel free to inquire via email or book a free discovery call to explore your options.
Contact Us
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Monday - 10:00am to 3:00pm
Tuesday - 10:00am to 3:00pm
Wednesday - 10:00am to 3:00pm
Thursday - 10:00am to 3:00pm
Friday - 10:00am to 3:00pm
Saturday & Sunday - Closed
Subscribe to our newsletter
Take the next step in your healing journey. By signing up for our mailing list, you'll gain exclusive access to powerful insights, tools, and resources designed to inspire and guide you. Be the first to receive our latest resources, transformative trauma counselling tips, and updates that will help you grow, evolve, and thrive. Don’t miss out on the chance to stay connected and make your journey even more meaningful—sign up today!
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers